Person inside a whole-body red light therapy chamber at the ila RegenX wellness clinic.

Movement Coaching & Posture Coaching in London

Reconnect with your body through personalised one-to-one movement sessions designed to improve mobility, posture and overall wellbeing. Delivered online via Zoom, these expert-led sessions help you build strength, restore balance and integrate mindful movement into your daily life wherever you are in the world.

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Personalised Online Movement Sessions from Marylebone, London

60-Minute

Move with Purpose, Restore with Intention

A personalised online session designed to bring balance, strength and vitality into your daily routine wherever you are in the world. Led by our expert movement practitioners, every session is tailored to your individual needs, helping you move with greater awareness while supporting physical resilience and overall wellbeing. Whether you're complementing your RegenX programme or simply looking to improve how your body moves and feels, each session is designed around you.

RegenX Bag

One-to-One Movement Session (via Zoom)

60 Minutes

These private one-to-one sessions focus on posture, mobility, breath and energy flow, creating a personalised experience that supports your individual goals.

Whether you're looking to restore balance, build resilience or simply move with greater ease and awareness, each session is crafted to help you reconnect body, mind and spirit.

Perfect for those who prefer to train remotely or wish to integrate their RegenX practice into everyday life from the comfort of home.

Focus Areas

  • Functional movement
  • Somatic release
  • Mobility and alignment
  • Breathwork integration
  • Energy flow


Pricing
£120

Comfortable treatment chair in a calm, luxury wellness treatment room at ila RegenX.
Whole-body cryotherapy session at ila RegenX regenerative health clinic
Elegant reception lounge at the RegenX wellness clinic featuring comfortable seating, warm lighting, and a welcoming atmosphere.
Client receiving a Mitovit red light therapy treatment with a breathing mask at the RegenX wellness clinic.
Dressing Room at ila RegenX
Comfortable treatment chair in a calm, luxury wellness treatment room at ila RegenX.
Whole-body cryotherapy session at ila RegenX regenerative health clinic
Elegant reception lounge at the RegenX wellness clinic featuring comfortable seating, warm lighting, and a welcoming atmosphere.
Client receiving a Mitovit red light therapy treatment with a breathing mask at the RegenX wellness clinic.
Dressing Room at ila RegenX
Comfortable treatment chair in a calm, luxury wellness treatment room at ila RegenX.
Whole-body cryotherapy session at ila RegenX regenerative health clinic
Elegant reception lounge at the RegenX wellness clinic featuring comfortable seating, warm lighting, and a welcoming atmosphere.
Client receiving a Mitovit red light therapy treatment with a breathing mask at the RegenX wellness clinic.
Dressing Room at ila RegenX

Contact Us

If you have a question about ilā RegenX, our clinic, or our personalised Renewal Circuits, we invite you to get in touch. A member of our team will respond with care and clarity.

Frequently Asked Questions

Who are the Movement Sessions suitable for? +

These sessions are suitable for adults of all fitness levels looking to improve mobility, posture, movement quality and overall wellbeing.

Do I need any special equipment? +

Most sessions require very little equipment. Your practitioner will let you know in advance if anything specific is recommended.

How are the sessions delivered? +

All Movement Sessions are conducted privately via Zoom, allowing you to participate from anywhere in the world.

Are the sessions personalised? +

Yes. Every session is tailored to your individual goals, movement ability and areas of focus.

Can these sessions support my RegenX treatment plan? +

Absolutely. Movement Sessions are designed to complement your RegenX programme by supporting mobility, recovery, body awareness and long-term resilience.